Looking Back to Step Forward

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Stepping Back to Move Forward

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Challenge Day #19

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Full Disclosure - Blog Relay

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As a track coach in Junction City I learned that the precision of passing the baton in a relay race is often the difference between winning or losing the race. Watching the young women practice the handoff taught me the value of team work and the art of relying on your team mates. I often rely on my friends to provide insight and support as I travel my race through this earthly journey. When Kelli Spencer asked me to be part of a blogging relay I immediately said “Yes!” For me it was an opportunity to be part of a team and to pass the baton onto others. Kelli is an amazing individual who taps into nature, angels and people to help others restore their natural state of well-being. I met her through a mutual friend, Twyla as we participated in a book club for several years. Today Kelli has her own blog www.lovethelifeyouhave.com ; she is working on a book and enjoying ever minute of her home in the country. I turn to her blog when I find myself asking “What the heck is go...
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This Moment

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The Fourth of July happens to be my favorite holiday.  I love the whole idea of celebrating our liberty and freedom it always reminds me of all I have to be thankful for in my life. I love it all: the sounds-the kabooms, crackles and whistles; the smell of BBQ and sulfur; the explosion of color; the feel of the hot sun of the day and the cool breeze of the evening; the taste of potato salad, black bean and corn salsa, brats and backed beans;  most of all I love the time I spend with my two sons.  As my sons Wesley and Duncan join me at the lake I try to take time to savor every moment.  I try to set aside everything else and be totally in this moment.  I recognize that each moment is a gift to be savored and shared with those we love, the nature that surrounds us and the health we enjoy.  Sitting and watching a movie, drinking root beer floats and cleaning fish all become precious moments. Being mindful of this moment is worth celebrating 24/7.
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